I joined my work gym I December of 2013. That was 2 years after I had Colleen and it was time that I took control of my health. My starting weight at that time was around 156.
It is not October of 2015.. And this morning, I weighed in at 136. 20Ib loss overall, but I should have very easily been at my goal weight.
So, what’s the issue? Maybe I need to change up my workout routine, but I’m almost 100% sure it’s my nutrition. Specifically, my addiction to sugar. Yes. Hi, I’m Jennifer and I love sugar. Cupcakes, candy, coffee with lots of sugar, etc. I consume too much sugar every. single. day.
So, with these new life changes, (hello new job!!) I decided I need to take control of my nutrition. I’ve done a little searching, and trying to come up with a plan to start. (Hello, Pinterest).
Were you addicted to sugar? What helped? As I start this new step towards better health, it isn’t going to be just sugar. I’m aiming for processes junk and more fruits and vegetable. I’m not eliminating fruit.
I will be keeping updates as to how the process is going.